Training Blog

FRIDAY Welcome to Friday, guys! Just a quick note from tonight that I noticed. I want you all to remember that not every time you... Read More

THURSDAY Fitness: A1. PC 3-3-2-2-2 no rest A2. DL 4 x 5 @ 4141 rest 90-120 sec B1. Dips 5-7 reps x 5 @ 3010... Read More

WORKOUT WEDNESDAY I wanted to give you all a shoutout for the hard work put in today. I was very excited to see so many... Read More

TUESDAY If you guys haven’t noticed, we are in a gymnastics cycle right now! If you know me, you know I’m excited about it, because... Read More

MONDAY Fitness: A. Back Squat 4 x 10-12 @ 31×1 rest 2-3 min (HTLW) The goal here is to lift heavier than last week across... Read More

FRIDAY FRIDAY  I hope you all have a great weekend! Start it off right by getting in the gym tomorrow! FITNESS: T2B We are going... Read More

TUESDAY Fitness: A1. Parallel Pullups 4 x 5-7 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec B1.... Read More

MONDAY FUNDAY Welcome to another great week, DGA! Tomorrow we will be working on some gymnastics strength movements. I have linked a video to these... Read More