25
Apr
April 26th, 2017
WEDNESDAY *PLEASE GRAB PERSONAL ITEMS OUT OF LOCKERS* Dga, welcome to the last hump day in our current facility! Remember, the gym willl be CLOSED... Read More
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25
Apr
April 25th, 2017
TUESDAY Fitness: A1. Parallel Pullups 4 x 4-5 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec (HAP)... Read More
23
Apr
April 24th, 2017
MONDAY Dga, welcome to the last week in our current facility! This is a bitter sweet time for us. As Eric started Crossfit Dga in... Read More
20
Apr
April 21st, 2017
FRIDAY FUNDAY We made it to Friday! Just a few reminders, the gym will be closed next Friday and Saturday while we are moving equipment... Read More
19
Apr
April 20th, 2017
THURSDAY Tomorrow competition will be doing some 1RM! Good luck and remember to have fun with these! Fitness: A. PC 2-2-2-1-1 rest 2 min B1.... Read More
18
Apr
April 19th, 2017
WEDNESDAY Welcome to hump day, Dga! If you missed the live action that took place on our Facebook page earlier tonight, no worries, you can... Read More
17
Apr
April 18th, 2017
TUESDAY Awesome job tonight everyone! Great way to start the week off. Tomorrow is going to be another good one! Be sure to check back... Read More
16
Apr
April 17th, 2017
MONDAY FUNDAY I hope you all enjoyed your Easter Sunday! DGA, welcome to another great week! As you can tell by the title Eric has... Read More