8
May
May 8th, 2017
MONDAY Fitness: A. Back Squat 4 x 6 @ 31×1 rest 2-3 min ***The goal here is to lift heavier than last week across all... Read More
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4
May
May 5th, 2017
FRI YAY Welcome to our first Friday in the new place! We cannot thank you all enough for working with us while we work out... Read More
3
May
May 4th, 2016
THURSDAY ‘May the Fourth be with you!’ Fitness: A. 2 Hang (Squat) Cleans + 1 Shoulder to OH x 5 sets rest 2 min +... Read More
WEDNESDAY Happy hump day DGA! I apologize for being late with the post the last few days! Getting back from vacation and getting back on... Read More
2
May
May 2nd, 2017
TUESDAY Fitness: A1. Strict Pronated Pullups 4 x 4-5 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec... Read More
30
Apr
May 1 2017
DGA!!! How goes it? I am sure that everyone that reads this post is certainly excited about the new facility. I do want to take... Read More
27
Apr
April 28th, 2017
MOVING DAY EVE As I sit here typing this out I really hope that I can articulate all of the emotions that I have felt... Read More
26
Apr
April 27th, 2017
THURSDAY ‘Last day’ Well, tomorrow is going to be our very last workout at the Firetower location. I know for many of you, this is... Read More