April 27th, 2017


April 27th, 2017

THURSDAY ‘Last day’

Well, tomorrow is going to be our very last workout at the Firetower location. I know for many of you, this is a bitter sweet day! Some of you have been with Eric since he started DGA almost 6 years ago! It’s thanks to you guys, and all of the members who followed, that we have the opportunity to move into a beautiful new facility! We are super excited to get you all in there next week. Until then, I hope you all enjoy your last workout in the old gym!


Fitness & Competition:

 Last time to train @ 709 Firetower Rd
Teams of Two

35 cal row & burpee buyin *per athlete*
12 min AMRAP
10 Cal Row
10 Thruster
*Each teammate must complete the full set before tagging partner*
rest as needed after completion
12 min AMRAP
10 American KBS
1 Shuttle Run
**Same format as above