Training Blog

WEDNESDAY  I hope you all had a fantastic 4th of July! Spending time with family, good food, and FUN! There was an awesome group that... Read More

MONDAY Welcome to July, crew! Please notice that there is only ONE workout for both classes today! Please scale the workout accordingly, if needed. Tuesday... Read More

FRIDAY Fitness: A. FS 5RM reference 4/21/17 + For time 70 Cal ROW 60 WB (AMRAP UB to start) reference 4/21/17 rest 5-7 min +... Read More

THURSDAY  Fitness: A. 3 Push Press + 2 PJ- work to a tough set of the complex + “Cindy” 20 min AMRAP 5 PU 10... Read More

WEDNESDAY  Hey crew, awesome job today! It’s always fun to watch you guys come in and work hard!! Side note: Some of us coaches have... Read More

TUESDAY! Fitness: A. Clean – work to a tough single for the day rest as needed **Perfect form, do not sacrifice form for heavier weight... Read More

MONDAY FUNDAY Welcome to another fantastic week, crew! I hope you all had an awesome weekend. Especially those of you who’s attended Eric’s Saturday workout!... Read More

FRIDAY Awesome job today guys! Fitness, I was really impressed with all of the TGU I saw this afternoon! This movement can be tough, and... Read More