Training Blog

MONDAY Welcome back to the start of another awesome week, crew! The workout tomorrow is going to be a good one! If you completed this... Read More

Friday! (Yay) A.RDL 4 x 5-7 @ 3010 rest 2 min B1.RFESS 3 x 7 @ 3010 rest 60 sec b/n each leg B2. Pushups... Read More

THURSDAY **Snatch Technique for Comp work up to 70-75% in 15 min **Use Complexes, singles, or positional work. A1. 2-3 Wall Walk + 20 sec... Read More

WEDNESDAY Midweek pick me up! Click HERE! #WhenNooneIsWatching A. Clean 2-2-2-2 x 4 rest 20, rest 2 min **These are clusters each set should be... Read More

TUESDAY  Hope everyone had a great start to their week!  Tomorrow has some great gymnastics strengths programmed. Remember, even if gymnastics isn’t your primary focus,... Read More

ITS MONDAY!  Hey Dga Fam! I hope you all had an awesome weekend! I know we had a great time out at The Market on... Read More

FRIDA FRIDAY, GETTIN DOWN ON FRIDAY Hooray for partner workouts! Grab you favorite bud, matching shirts, and come on in for an awesome day! *DONT... Read More