Training Blog

THURSDAY Fitness: Deload 2 TGU per side x 3 sets rest as needed + 3 sets 8 per side Powell Raise from the side plank... Read More

WEDNESDAY  Fitness: “Active Recovery” Deload **Good Aerobic Warmup** + 500m row (Increase intensity every 100m) 60 sec no pushup burpee 60 sec russian KBS 60... Read More

TUESDAY Fitness: Deadlift 5RM- “Perfect form” + 5 rounds Not for time Sled Push 45’s per side Double KB OH Carry 150′ SA Row w/... Read More

MONDAY Fitness: A. BS 5 RM compare to 5/22/17 B. Back Rack Lunge from the Rack 3 x 4-5 per leg (we will be using... Read More

FRIYAY A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets of the complex- rest... Read More

THURSDAY Fitness: A1. Suitcase Deadlift w/ KB or FC Handles 4 x 6 per side (same as last week, try to add a little more... Read More

WEDNESDAY A. Clean 2 reps (singles) EMOM for 6-8 mins **around 78-82% **Increase weight from last week + 3 RFT 25 KBS (American) 25 Burpee... Read More

TUESDAY Fitness: A. Strict Press 4 x 5 @ 31×3 rest 2 min + After the warmup up please spend a little extra time on... Read More