August 31st, 2017

THURSDAY

Fitness:

Deload
2 TGU per side x 3 sets
rest as needed
+
3 sets
8 per side Powell Raise from the side plank position
8 per side kb bottoms up press
rest as needed
+
3-4 sets
30-60 sec Hollow Hold
30-60 sec Arch hold

Competition:

Deload
1k Row @ moderate aerobic pace
1 Sled Push (light weight)
1 mile AB
x 2-3 sets
+
Movement/Mobility work
3 sets
8 per side Powell Raise from the side plank position
8 per side kb bottoms up press
rest as needed
+