Training Blog

TUESDAY  Fitness: “A1. SL and SA RDL 4 x 7 per side A2. HPC 5-4-4-3 (weight gets heavier each set) rest as needed B1. AB... Read More

MONDAY Fitness: “A1. DB BP 4 x 10 @ 3010 A2. FS w/ DB x 5 + 35 sec hold x 4 sets ( a... Read More

FRIDAY Fitness: “10 min Aerobic warmup Pick 2-3 exercises and work on a weakness + 9 min AMRAP 3/6 Strict PU 8 Cal Row 10... Read More

THURSDAY Fitness: “A1. OHS 4 x 5 @ slow and controlled (not too heavy) A2. DB/KB Row (no support) 4 x 7 per side A3.... Read More

MONDAY Fitness: “A1. SA KB DL 4 x 7 per side **Elevate feet this week to create a deficit A2. Zottman DB Curl 4 x... Read More

TUESDAY Fitness: “A. TGU 4 x 2 per side B1. Russian KBS 4 x 15 rest as needed B2. Rev Bear Crawl 50′ Fwd +... Read More

MONDAY Fitness: “A1. DB BP 4 x 10 @ 3010 A2. FS w/ DB x 5 + 35 sec hold x 4 sets ( a... Read More

FRIDAY Fitness: “10 min Aerobic warmup Pick 2-3 exercises and work on a weakness + 8 min AMRAP 3/6 Strict PU 8 Cal Row 10... Read More