Training Blog

Fitness: Teams of 2; 1 working; 1 resting Accumualte the following 100 Calories on Assault Bike + 100 Calorie Row + 100 Burpees over Rower...

This is a deload week for fitness. We will be reducing the volume a little and focusing more on recovery. I do have some “fun”...

Just a couple of quick announcements. We are going to make 2 changes in the schedule effective as of Saturday Oct 31 2015. On Fridays...

We would like to wish Karen Fountain a very happy birthday today!!!! We hope you have a great birthday!!! Thank you to you and your...

Fitness: 5 sets 1 Shutlle Sprint 15 Russian KBS + 4 sets X’s, T’s, W’s and Y’s (We will have to put the bench on blocks)...

A big shout to another one of our athletes and former athletes Morgan White and Trey Jones. They finished 4th in the scaled division but...

It was an amazing weekend for DGA at the Throwdown. On Saturday, Ranna won the scaled divison and Amanda placed 3rd in her divison. I...

We wanted to wish Kristin Stinson a happy birthday!!! Thank you for all of your support the past three years!!!! Fitness: A. FS 5...