CF DGA Blog

First and foremost I just wanted to say that it has been an amazing week at DGA!!!! So much energy and weight being thrown around... Read More

Fitness: A. Front Squat 2-3 x 4 @4211 rest 2-3 mins B. Box Stepups 4-5 x 4 each leg (HAP) rest 60 sec OHS Skill... Read More

CFDGA-we are going to be closed on Thursday the 4th, please enjoy this day with your family and friends.  Friday the 5th we are going... Read More

There will be no evening classes on Friday June 28 and no Saturday class on June 29. Please come and support our athletes in Albany... Read More

Hey guys and gals!!!  We are planning on having ONE workout Monday at 10:00am!!! So please plan ahead and we look forward to seeing you... Read More

Moving forward all athletes will be responsible for doing these warmups before class starts. Big shout to my home girl Whitney for putting this together... Read More

To all parents I desperately need your help. We have got to do something about our kids on the training floor while adults are working... Read More