6 Oct /0 Comments/WOD 10-7-14 Umm, Yep!!! These are national rankings!!!! Here is the page. Check it out for yourself!!! A couple of topics that I would like to... Read More
5 Oct /0 Comments/WOD 10-6-14 What an amazing weekend!!!!! Great time, great workouts, and even better fellowship. Thank you to everyone for all of the support. Now we just... Read More
2 Oct /0 Comments/WOD 10-3-14 Proud of this guy!!!! He has worked so hard. This was a #15 PR!!!! Cheers!! Fitness: A. Walking lunges 7 per leg x 4 sets(building)... Read More
2 Oct /0 Comments/WOD 10-2-14 I apologize for the late post, I am assuming that the server that my web page uses was down last night. Fitness: A1. Shoulder... Read More
30 Sep /0 Comments/WOD 10-1-14 Fitness: 6 sets @ 80% Bear Crawl 150′ (75 Fwd+ 75 Bckwd) 35 DU 1 Sled 90 Sec FLR/ 20-25 Sec Lsit Competition: Row... Read More
29 Sep /0 Comments/WOD 9-30-14 Fitness: A. Back Squat 8,8,8,6,6 rest 2-3 min + 5 rounds for time with 15 min Cap 10 Calorie Row 10 Burpee Over Rower 10... Read More
28 Sep /0 Comments/WOD 9-29-14 Fitness: A1. DB BP 6-8 x 5 @ 31×1 rest 60 sec A2. SL RDL 6-8 x 5 @ 3010 rest 30 sec b/n legs... Read More
25 Sep /0 Comments/WOD 9-26-14 Fitness: A. Walking lunges 8 per leg x 4 sets(building) rest 2 min B1. strict pullup 4-5 x 5 @ 21×1 rest 20 sec B2.... Read More
