10-1-14

Fitness:

6 sets @ 80%
Bear Crawl 150′ (75 Fwd+ 75 Bckwd)
35 DU
1 Sled
90 Sec FLR/ 20-25 Sec Lsit

Competition:

Row 2k @ 80%
+
5 rounds of Cindy @ 80%
5 Strict Pullups
10 Pushups @ 3010
15 Airsquats