CF DGA Blog

Fitness: Technique Work 12-15 min + A1. RDL 6-8 x 4 @ 4010 no rest A2. Z Press 10-12 x 4 @ 31×1 rest 1... Read More

**There will be no open gym on Thursday September 3** **We will be closed on Saturday September 5** **We will have 1 class on Monday... Read More

This is a picture that gives some great insight into how I was raised. I can’t tell you how many financial discussions my dad and... Read More

Fitness: 5 sets Reverse Sled Pull Burpee Broad Jump x 6 Supinated BB Row 10-12 reps @ 21×2 + 3 sets 4-5 Wall Walks 10... Read More

Fitness: A1. Deadlift 4-5 x 4 with 2 sec pause below the knee on the way up and down rest as needed A2. Reverse Bear... Read More

The 24-Day Challenge is a comprehensive supplementation and nutrition program designed to give your body the jump start it needs to help you reach your... Read More

It was not until a few years ago that I realized that Arnold was an amazing bodybuilder. I knew that he was a bodybuilder but... Read More

This week for the fitness group is just a maintenance week. We also refer to this sometimes as a deload. The goal is to focus... Read More