22 Jan /0 Comments/WOD 1-22-15 Fitness: A1. Barbell Row with Axle (fat bar) 12-15 x 4 @ 3010 rest 20 sec A2. Trap three Raise 5-7 x 4 @ 3115... Read More
20 Jan /0 Comments/WOD 1-21-15 Fitness: 5 sets @ 80% Bear Crawl 150′ (75 Fwd+ 75 Bckwd) Lat Pullups 10-12 w/ 2 sec hold @ top Dish Hold 30-35 sec... Read More
19 Jan /0 Comments/WOD 1-20-15 Fitness: A1. Strict Shoulder Press 5-7 x 4 @ 31×1 rest 60 sec A2. SA DB Row 7-9 x 4 @ 31×2 no rest B1.... Read More
18 Jan /0 Comments/WOD 1-19-15 Fitness: A1. Goblet Squat 6-8 x 5 @ 20×1 rest 60 sec A2. Strict Pullup 4-5 x 5 @ 21×2 rest 60 sec (no bands)... Read More
15 Jan /0 Comments/WOD 1-16-15 A couple of announcements. 1st- Please be sure to look at the computer screen close when logging in. If you receive a RED “NO REP”... Read More
14 Jan /0 Comments/WOD 1-15-14 Guest blogger here [Natalie]! I hope everyone is having a fantastic week!! It’s one day closer to Friday, so that makes for a great day,... Read More
13 Jan /0 Comments/WOD 1-14-15 Fitness: 5 sets @ 80% Bear Crawl 150′ (75 Fwd+ 75 Bckwd) Lat Pullups 10-12 w/ 2 sec hold @ top Dish Hold 30-35 sec... Read More
12 Jan /0 Comments/WOD 1-13-15 Fitness: A1. Strict Shoulder Press 6-8 x 4 @ 31×1 rest 60 sec A2. SA DB Row 8-10 x 4 @ 31×2 no rest B1.... Read More
