CF DGA Blog

Fitness: A1. Wall Walk 3-4 x 4 (pause 10 sec with chest/nose on the wall) no rest A2. SA Ring Row 10-12 per arm x... Read More

Fitness: A1. RFESS 8-10 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More

The Man/Woman in The Arena I absolutely love this commercial. The dialogue is actually a quote from Theodore Roosevelt in a speech that he gave... Read More

Fitness: A. SA OH Squat 6-8 (3-4 per side)x 4 @ 42×1 rest 30 sec, rest 1 min B. Walking Lunge 2 sec pause with... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 8-10 x 4 @ 3010 rest 20 sec A2. KBS 12-15 x 4 rest 2 min +... Read More

Fitness: 4 sets @ 80% 3-4 Wall Walks 50 Sec FLR(rings) + 50 sec Plank (elbows) 3 TGU per side + 3 sets 12 Face... Read More

Fitness: A1. RFESS 10-12 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More

Growth Growth can come in many different forms. A person can grow spiritually, financially, responsibly, and socially. A business can grow physically, relationships can flourish,... Read More