2-18-15

Fitness:

4 sets @ 80%
3-4 Wall Walks
50 Sec FLR(rings) + 50 sec Plank (elbows)
3 TGU per side
+
3 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

Competition:

13 min @ 80%
250m row
12 kbs
7 BJ SD
+
10 min Row Z1- easy pace
+
Mobility work