June 18 2015
Fitness: A1. BB Upright Row 10-12 x 5 @ 3010 no rest A2. RFESS 10-12 x 5 @ 3010 rest 1-2 min after BOTH legs... Read More
June 17 2015
Fitness: DB BP 10-12 x 4 @ 41×1 no rest Supinated Pullup 4-5 x 4 31×3 rest 1 min + 4 sets Barbell row 6-8... Read More
Monday June 15
I had the opportunity to attend the FMS [Functional Movement Screen] level 1 and level 2 seminar this weekend. I had the opportunity to meet... Read More
Friday June 12
Fitness: 4 sets SA FW Parking lot SA DB Row 12-15 per arm @ 41×2 + For time 50 Burpee Step Overs 20″ #35/20 ... Read More
Thursday June 11
Fitness: A. 1 Mile run for time or 2k Row for time B. Max Distance BB OH Walk 115/75 + Teams of 2 10 KBS... Read More
June 10, 2014
Fitness: A. Front Rack Walking Lunge 7RM in 3-4 sets rest as needed + For time 35 Curtis P’s 95/65 Power Clean Lunge L Lunge... Read More
June 9 2014
Fitness: A. Strict Pullup 1RM- 10-12 min B. (If you do not have strict pullups yet) Strict Pullup Work for 10 min 5×5 @ slow... Read More