WOD

Fitness: A1. RFESS 10-12 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More

Growth Growth can come in many different forms. A person can grow spiritually, financially, responsibly, and socially. A business can grow physically, relationships can flourish,... Read More

Fitness: A. SA OH Squat 8-10 (4-5 per side)x 4 @ 42×1 rest 30 sec, rest 1 min B. Walking Lunge 2 sec pause with... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 8-10 x 4 @ 3010 rest 20 sec A2. KBS 12-15 x 4 rest 2 min +... Read More

Fitness: 4 sets @ 80% 2-3 Wall Walks 200m FW 40 Sec FLR + 40 sec Plank (elbows)- to make a little tougher do not... Read More

Fitness: A1. RFESS 12-15 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More

I have always been fascinated with Tony Robbins and his ability to connect with people. He has some interesting principles that he lives and runs... Read More

Fitness: SA OH Squat w/ KB  10-12 (5-6 per side)x 4 @ 42×1 rest 30 sec, rest 1 min + For time 10 Strict Pullps... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 10-12 x 4 @ 3010 rest 20 sec A2. KBS 12-15 x 4 rest 2 min +... Read More

Fitness: 5 sets @ 80% 2-3 Wall Walks 200m Farmer Walk 75 sec Plank (elbows) 3 TGU per side + 3 sets 12 Face Pulls... Read More