2-4-15

Fitness:

5 sets @ 80%
2-3 Wall Walks
200m Farmer Walk
75 sec Plank (elbows)
3 TGU per side
+
3 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

Competition:

Row 500m @ 90%
rest 1:45 x 13

rest 5 min b/n 7 and 8
+
Lax ball work and shoulder mobility