2-3-15

Fitness:

Squat Mob 6-7 min
+
Warmup
Air Squat 10 reps x 4 sets “perfect form”
Goblet Squat 10 reps x 4 @ 30×1
+
2k row for time

Competition:

For Time
1k Row
30 OHS 120/90
20 Bupee Box Jump 24/20