Training Blog

Fitness: If you do not have +2 Strict Pullups w/Pronated Grip A1. Supine Grip Chin Over the bar Hold 20 sec x 5 sets (minimal... Read More

    Fitness: Row 400m rest 1 min x 6 (same time every set) + 4 sets Yoke Carry 75′ (On the back) SA FC... Read More

Fitness: A. Back Squat 8 reps x 5 sets @ 31×1 rest as needed no more than 3 min + 5 sets 10 Wallball Shots... Read More

Fitness: A. DB Thruster 12 reps x 5 sets rest 2 min (increase weight per set) B. SA DB Row 12 per arm x 4... Read More

  Please don’t forget to order your hoodies. We will place order on Friday morning. As we continue to assess our clients and what we... Read More

We wanted to take the time today to say thank you to all of our veterans and our active duty personnel. It is so easy... Read More

Fitness: A1. Shoulder Press 10 reps x 4 sets @ 31×1 no rest A2. Barbell Row 5-8 x 4 @ 31×3 no rest B. TGU... Read More

I hope that everyone had a great weekend!! A couple of announcements to get things started. Please remember to start dressing warmer. It is going... Read More

Happy late birthday to Brad Meeks!!! My apologies buddy…. Hope you had a great day Fitness: 4 rounds 20 russian KBS 200m run/row + 4... Read More