December 4 2015
I just wanted to with this guy the absolute best. We are losing a great member of our facility. We are so thankful to have... Read More
December 3 2015
Fitness: If you do not have +2 Strict Pullups w/Pronated Grip A1. Supine Grip Chin Over the bar Hold 20 sec x 5 sets (minimal... Read More
December 2 2015
Since this is the season of giving we are going to do something we have never done before. We are going to give away a... Read More
December 1 2015
Since this is the season of giving we are going to do something we have never done before. We are going to give away a... Read More
November 30 2015
The very last day of November is here. How exciting!!! We all continue to get better and surround ourselves with people who want to do... Read More
November 27 2015
I would like for everyone to reflect on what they have accomplished this past year. What do you see? Are you happy with what you... Read More
November 25 2015
In honor of Thanksgiving and the up coming holidays…. Team of 2, 1 working; 1 resting 20 min AMRAP 750m row 20 Burpee Step... Read More
November 24 2015
Fitness: A1. Shoulder Press 8 reps x 4 sets @ 31×1 no rest A2. Barbell Row w/ Supine Grip 10 reps x 4 @ 31×3... Read More
November 23 2015
I have to be honest and tell you all that this is definitely my favorite week of the entire year. We all have so... Read More
November 20 2015
We are working on the formatting of the pictures. Some of you may be looking at this picture and its sideways…at least it is on... Read More