Training Blog

Tuesday  Hope everyone had a great Tuesday! Cannot wait to see you guys this afternoon! Fitness: PC + 4 Push Press + 4 Thrusters rest... Read More

Monday Madness! DGA! We had a lot of our members preform in the competition over the weekend, so if you see any of them, make... Read More

Fine Friday! How did everyone like those burpees?! Well regardless, you all handled them amazingly. Competition, please notice that Eric made some changes to this... Read More

Team Thursday! Today will be another team workout! Come in ready to have a great time and do work!! Fitness: A. Hang Clean 5 x... Read More

(WED) NES DAY Good evening, DGA fam. I hope you all had a great Tuesday. Today we are going to be doing some recovery work.... Read More

Top heavy Tuesday Hey everyone! Awesome job today. I know Eric mentioned this on Facebook, but I wanted to remind everyone that if you come... Read More

Happy Monday! I hope everyone has had an awesome weekend! Today is Columbus Day! Columbus Day is a U.S. holiday that commemorates the landing of Christopher... Read More

Saturday Hope everyone had an awesome Friday, even with the little bit of rain we had. We will have the pleasure of meeting some drop... Read More

FRI-YAY I hope you all enjoyed that team workout we did this afternoon! I know it was a little different, but it was cool from... Read More

Team Work Thursday! Alright guys, you all seemed to really like the partner workout last week, so it’s back again! This time, we will be... Read More