I hope everyone has had an awesome weekend!
Today is Columbus Day! Columbus Day is a U.S. holiday that commemorates the landing of Christopher Columbus in the New World on October 12, 1492.
Can’t wait to see you all this afternoon! Have a fantastic day! 🙂
A. Back Squat 4 x 7 @ 32×1 rest 2-3min “HWFLW”
25 DU or 10 calorie row
Sled push (fast and light)
rest 60-90 sec
Optional Sweat Session
rest 1:30 min x 3
A. Hang Snatch + Snatch Build to a tough single for the day
B. Back Squat 4 x 6 @ 32×1 rest 3 min “Build”
16 min AMRAP
40/30 Cals AB (just one time)
10 Bar Facing Burpee
12 KBS (American)