November 1st, 2016
Happy First day of November! Great job today everyone! Fitness, you all did a really good job with some of the new movements that we introduced... Read More
October 31, 2016
HAPPY MONDAY It’s the start of another awesome week here DGA Fam! We are nearing the end of the year, and with that I want... Read More
October 28th, 2018
FRI (YAY) DAY You all did awesome tonight! Competition, you guys are taking on mass amounts of Double Unders these, and you’re all doing really... Read More
October 27th, 2016
Fitness: A. Hang Clean 5 x 2 rest 2min B1. KB Bottoms Up Press 3 x 12 @ 3010 (6 per side) B2. Defranco Cuban... Read More
October 26th, 2016
Wild Wednesday Hey group! Great job, everyone. Today will be doing some active recovery, that will have you resting as you need between each set.... Read More
October, 25th 2016
Tuesday Great job tonight everyone! We will be working on some complexes for the strength today. Remember to keep your core as tight as possible... Read More
October 24th, 2016
Monday Funday It’s Monday guys! Let’s come in this week ready to do work! Fitness: A. Back Squat 4 x 6 @ 32×1 rest 2-3min... Read More
October 21st, 2016
Awesome Friday! Hope everyone has had a great week. Let’s round it out with a great Friday. Hope to see you all this afternoon! 🙂... Read More
October 20th, 2016
Topic Thursday! First off, I wanted to say that you all did great today! Active Recovery Wednesday was a hit with those of you who... Read More
October 19th, 2016
Wonderful Wednesday! DGA, I just want to say that you are all awesome! Thank you for helping keep the gym clean and tidy by putting... Read More