Training Blog

FRIDAY YAYDAY Have a wonderful Friday, and awesome week everyone! See you all next week! Fitness: A. Hang Clean(from hip crease) 5 sets of 3... Read More

THURSDAY I hope everyone had a great Wednesday! I’d like to say thank you, sincerely, for all of the good vibes and preyers you have... Read More

‘Recovery’ WEDNESDAY Today was an amazing day! Thank you so much to everyone that came to the groundbreaking we had for the new location! It’s... Read More

TOPIC TUESDAY Don’t forget that tomorrow afternoon, and noon, will be the groundbreaking ceremony for our new facility! If you can make it, we’d love... Read More

MONDAY MONDAY MONDAY Dga Fam, it’s the start to another awesome week! I hope you’ve all had a great weekend, and you’re ready to get... Read More

FRI YAY Congratulations DGA, fam, you’ve made it to the end of another awesome week! I hope you all had a good one. Let’s close... Read More

THURSDAY Awesome job tonight, DGA! I hope you all enjoyed that active recovery day. Come in tomorrow  ready to get after it. *REMINDERS* Next Tuesday,... Read More

WEDNESDAY Wow! 4:30pm, you guys really showed out today! That class was HUGE and you all did an amazing job! We had our January intro... Read More

TOPIC TUESDAY As you guys have seen, we will be starting work on the new facility soon! The first part of this adventure is going... Read More

Monday Funday! Welcome to another great week DGA Fam! If you missed the Live Stream video we did this afternoon, please go to the DGA... Read More