February 17th, 2017
FRIDAY FUNDAY The Open. It’s not just about making it to Regionals or The Games. It IS about better yourself. It IS about pushing yourself... Read More
February 16th, 2017
THURSDAY Good job making it through Hump Day guys! Tomorrow is going to be a great day! Come in ready to work! Here is the... Read More
February 15th, 2017
WEDNESDAY Hope you all enjoyed your Valentine’s Day! Come in tomorrow ready to work off that candy! 😉 #JunkFoodHoliday Fitness: “Active Recovery” 5 sets 2... Read More
February 14th, 2017
TUESDAY ‘LOVE’ DAY Happy Valentine’s Day, DGA Fam! Competition, you guys did awesome with that 16 minute AMRAP! I know it was a tough one,... Read More
February 13th, 2017
HAPPY MONDAY Crew, welcome to another great week here at DGA! We are always so happy, and honored to see each of you everyday! I... Read More
February 10th, 2017
FRIDAY FRIDAY Happy Friday crew! We’re one week closer to The Open, one week closer to March, and one week closer to 2018!! Okay, that’s... Read More
February 9th, 2017
THURSDAY Fitness: A1. RDL 4 x 7 @ 30×1 no rest A2. Sled Push 120/180 x 4 sets B. BB Hip Thrust 4 x 7... Read More
February 8th, 2017
WEDNESDAY We’ve made it to the middle of the week! Competition, you guys did awesome tonight! Men, specifically, I noticed that a lot of you... Read More
February 7th, 2017
TUESDAY Awesome job tonight everyone! My Competition crew, each class really pushed to make the most of that workout and that’s what we like to... Read More
January 6th, 2017
MONDAY FUNDAY I hope you all had an awesome weekend! Come in tomorrow ready to work! Also, great job to two of our outstanding athletes,... Read More