March 31st, 2017
Welcome to Friday, DGA! Tomorrow is going to be another day of strength work for you Fitness people! If you want to get your sweat... Read More
March 30th, 2017
THURSDAY! DGA, I’ve missed you guys! Feels like I haven’t written in so long! Okay, I know that’s a bit much, but it’s true. The... Read More
March 29 2017
Tonight I wanted to talk about our service and how much it has changed over the years and how it is going to change moving... Read More
March 28th, 2017
TOPIC TUESDAY! I hope you all enjoyed the post from our wonderful leader, Eric, last night. Please take time to read it, if you have... Read More
March 27 2017
I wanted to take the time tonight to provide as much context on the direction that we are going to be moving as an organization... Read More
March 24th, 2017
17.5 10 rounds for time of: 9 thrusters, 95/65lb. 35 double-unders/singles Good luck, and have fun! Let’s close out The Open strong! Don’t forget tomorrow... Read More
March 23rd, 2017
THURSYAY! Tomorrow night we will learn what 17.5 is! The very last open workout. Whether this is your third open, or your first, each of... Read More
March 22nd, 2017
HUMP DAY! Welcome to your mid week pick me up! We’ve made it to Hump day, y’all! This means that we only have ONE more... Read More
March 21st, 2017
TUESDAY Great job this evening! Tomorrow is going to be another awesome workout. Come in ready to get after it! Fitness: A1. Z Press 3... Read More
March 20th, 2017
MONDAY Today is a good week, to have a good week! Just like The Open workout was a repeat, tomorrow should look familiar to most... Read More