Training Blog

TUESDAY Fitness: A1. Strict Pronated Pullups 4 x 4-5 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec... Read More

DGA!!! How goes it? I am sure that everyone that reads this post is certainly excited about the new facility. I do want to take... Read More

MOVING DAY EVE  As I sit here typing this out I really hope that I can articulate all of the emotions that I have felt... Read More

THURSDAY ‘Last day’ Well, tomorrow is going to be our very last workout at the Firetower location. I know for many of you, this is... Read More

WEDNESDAY *PLEASE GRAB PERSONAL ITEMS OUT OF LOCKERS* Dga, welcome to the last hump day in our current facility! Remember, the gym willl be CLOSED... Read More

TUESDAY Fitness: A1. Parallel Pullups 4 x 4-5 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec (HAP)... Read More

MONDAY Dga, welcome to the last week in our current facility! This is a bitter sweet time for us. As Eric started Crossfit Dga in... Read More

FRIDAY FUNDAY We made it to Friday! Just a few reminders, the gym will be closed next Friday and Saturday while we are moving equipment... Read More

THURSDAY  Tomorrow competition will be doing some 1RM! Good luck and remember to have fun with these! Fitness: A. PC 2-2-2-1-1 rest 2 min B1.... Read More

WEDNESDAY  Welcome to hump day, Dga! If you missed the live action that took place on our Facebook page earlier tonight, no worries, you can... Read More