May 16th, 2017
TUESDAY Fitness: Deload/ Maintenance A1. SL RDL with DB’s 3 x 5 per side @ 32×1 A2. Man Makers (Control the pushup/row) 3 x 5-7... Read More
May 15th, 2017
MONDAY Happy Mother’s Day to all our moms out there! We thank you all for your hard work, dedication, and love! We know we couldn’t... Read More
April 12th, 2017
FRIDAY Welcome to the end of another great week! Enjoy your weekend! #GetOutside Fitness: FS 4 x 6 w/ 2 sec pause in bottom rest... Read More
May 11th, 2017
THURSDAY Fitness: A. 2 Hang (Squat) Cleans + 1 Shoulder to OH x 5 sets rest 2 min + 5 sets 12 Deadlift 155/105 115/75... Read More
May 10th, 2017
WEDNESDAY Half way through the week, Dga! I hope you’re all enjoying it, so far. Fitness, please read the notes for tomorrow’s workout carefully! Ladies,... Read More
May 9th, 2017
TUESDAY Hey guys! If you didn’t see on Facebook, we have some shirts for sale this week! 2016 Open- $12 Wolf Tee- $10 Kids Tee-... Read More
May 8th, 2017
MONDAY Fitness: A. Back Squat 4 x 6 @ 31×1 rest 2-3 min ***The goal here is to lift heavier than last week across all... Read More
May 5th, 2017
FRI YAY Welcome to our first Friday in the new place! We cannot thank you all enough for working with us while we work out... Read More
May 4th, 2016
THURSDAY ‘May the Fourth be with you!’ Fitness: A. 2 Hang (Squat) Cleans + 1 Shoulder to OH x 5 sets rest 2 min +... Read More
April 3rd, 2017
WEDNESDAY Happy hump day DGA! I apologize for being late with the post the last few days! Getting back from vacation and getting back on... Read More