Nov 15th 2018
Fitness: A1. PC 4 x 3 A2. SA Arnold Press 4 x 7 per side (seated) rest as needed + 4 sets 2 Wall Walks... Read More
Nov 14th 2018
Fitness: 0-3 min 400m run 10 Strict Pullups 4-7 min 20/15 Cal Row AMRAP KBS (American) 9-12 min 1 sled push 15 Slam Balls 1... Read More
Nov 13th 2018
Fitness: A1. Suit Case DL 4 x 5 per side A2. DB Hammer Curl 4 x 7 per side + EMOM for 16 min 1... Read More
Nov 12th 2018
First and foremost we would like to tell all of our veterans thank you for your service and sacrifice. It is an honor to know... Read More
Nov 9th 2018
Fitness: A. Clean + Shoulder to OH + BS + Shoulder to OH 3 reps x 4-5 sets- rest as needed + 5 rounds 15/10... Read More
Nov 8th 2018
Fitness: A1. RDL 4 x 7 @ 31×1 A2. SA Arnold Press w/ band 4 x 7 per side (seated) rest as needed + 4... Read More
Nov 7th 2018
Fitness: 0-3 min 400m run AMRAP DB HC w/ remaining time 4-7 min 25/20 Cal Row AMRAP KBS (American) 9-12 min 1 sled pushes 15... Read More
Nov 6th 2018
Fitness: Deload A1. Deadlift 5 x 5 @ 5 up , 5 down A2. DB BP 5 x 7 @ 3 up, 3 down **use... Read More
Nov 5th 2018
Fitness: Deload A1. Shoulder Press 5 x 5 @ 5 sec down and 5 sec up A2. Cossack Squat 5 x 5 (slow and controlled)... Read More
Nov 2nd 2018
Fitness: A. 2 HC + 3 FS- work to a heavy complex for the day + 3 sets 500m row 12 DB Burpee DL +... Read More