Training Blog

Fitness: A1. OHS 4 x 8 A2. Hand over Hand Sled Drag 4 x 50′ A3. SA FW 75′ per side + 5 sets 100m... Read More

Fitness: 10 min AMRAP 5 HPC 10 cal row rest 3 min 10 min AMRAP 5 KBS + 3 Rev KB Lunges on each leg... Read More

I had a great time with this group of folks on Sunday morning!! I am thankful that they let me tag along. We had a... Read More

Happy Monday!!!!! Yeah yeah!!! Your favorite, my favorite, everyones favorite……I love Monday’s!!!!!!! Lets get it!!!!!! Fitness: A1. RFESS 4 x 7 @ 3010 A2. SA... Read More

I was reminded by a good friend this week about how much you have helped change my life. I am sure just like family we... Read More

Fitness: A1. OHS 4 x 8 (you may add weight) A2. Strict T2b 4 x 7 A3. Pushup (wtd) 4 x 10 @ 3010 **Please... Read More

Fitness: 7 min AMRAP 5 HPC 10 cal row rest 3 min 7 min AMRAP 5 KBS + 3 Rev KB Lunges on each leg... Read More

Fitness: A1. Double KB Snatch 4 x 7 A2. Alt’ing DB BP 5 x 7 B1. Double KB OH Carry 50′ x 4 sets B2.... Read More

Fitness: A1. RFESS 4 x 7 @ 3010 A2. SA Arnold Press + FR KB Hold 4 x 7 @ 3010 ** You may have... Read More

We made it another week!!! Cheers to a great Friday and a great weekend DGA!!!!!! Fitness: HC + 2 FS- Work to a heavy complex... Read More