1. Drink 20-30 oz of lemon (fresh squeezed) water with a sprinkle of pink himalayan sea salt. Why? This tasty beverage does everything that gatorade... Read More
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***Watch Video first*** Some important tips: Start out in the fetal position, securing the kettlebell with both hands. Set up so that the knee... Read More
Shin Splints Prevention “Imagine having to blow up your car engine to know if you should add oil, or a solider having to wait for... Read More
How does Crossift DGA know how we are doing? Are we bringing value to people in our community? Are our clients satisfied, and are they... Read More
14
Mar
Managing Stress
TIPS FOR STRESS MANAGEMENT In today’s society more and more people are stressed because we often pile too much on our plates. Some of us... Read More
15
Sep
September 16 2015
Fitness: Technique Work 12-15 min + A1. RDL 5-7 x 4 @ 4010 no rest A2. Z Press 8-10 x 4 @ 31×1 rest 1... Read More
14
Sep
September 15 2015
Since we forgot these yesterday…Happy late birthday to Amanda Tapley and Jason Fountain!!!!! Happy birthday today to Jon Spires!!! Fitness: A1. Barbell Upright Row... Read More
13
Sep
September 14 2015
This is a recovery chart. Each protocol is associated with a value. Please read the article. Big shout to David Darsey for sharing this... Read More