17
Dec
December 18 2015
As you will start notice we are doing more CrossFit like movements. The “Open” will be here soon. It is time to get ready!!! See... Read More
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16
Dec
December 17 2015
Fitness: Upper Pull/Gymnastics A. Strict Pullup 8-10 x 4 pause 1-2 sec at the bottom with arms locked out B. Strict T2b or knee to... Read More
15
Dec
December 16 2015
Fitness: Core Stability/Shoulder stability/SL 5 sets TGU 3 per side (HAP) SL Lateral Stepup with DB’s 8-10 Wall Walk 2-3 reps with 2 sec hold... Read More
14
Dec
December 15 2015
I just wanted to take a few minutes and talk about the state of DGA and also the direction we are heading. First and foremost... Read More
13
Dec
December 14 2015
Injuries are always going to be a topic in fitness conversations. Unfortunately within the CF community injuries or the perception of them is a major deterrent... Read More
10
Dec
December 11 2015
Fitness: A. DB Thruster 10 reps x 5 sets rest 2 min (increase weight per set) rest 1-3 min B. SA DB Row 12 per... Read More
Since this is the season of giving we are going to do something we have never done before. We are going to give away a... Read More
Fitness: Row 400m rest 30 sec x 8 (same time every set) + 4 sets Yoke Carry 150′ (front rack)- SA FC (around gym) each... Read More