Training Blog

Fitness: A1. Front Rack Walking Lunge 4 x 10 per leg rest 1 min A2. DB Row 4 x 8-10 per arm rest as needed...

Fitness: A1. Handstand Holds 25-35 sec (nose to wall) Sub FLR double time x 5 sets no rest A2. Inverted Ring Row 8-10 x 5...

Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 10 @ 3010 rest 30 sec A2. RDL...

I wanted to share what Jay said about our facility. The fact that he mentioned “educated” is a big deal. This past year we offered...

I am sure by now you have at least heard the words “The Open”. I wanted to take some time tonight and give everyone some...

Fitness: A. Hang Clean(from hip crease) 4 sets of 4 reps rest 2 min B. RFESS w/ DB 4 sets x 6 reps rest 90...

The lateral band walks have become a really important part of our warmup. It seems to be a great at turning on the glutes which...

Fitness: Trunk Stability/Core Stability 5 sets Double KB OH Carry 150′ Hollow Hold or Hollow Rock 45 sec Knees to elbows 5-7 (3 sec descent)-...