Training Blog

Fitness: Gymnastics Skill Work and Core A1. 2 WW + HS Hold for 20-25 sec Sub FLR double time x 5 sets no rest A2.... Read More

Just a quick reminder and some notes about this week. The next 5 weeks are going to be awesome and we are so glad all... Read More

Fitness: Absolute Strength/ Conditioning/ Shoulder Stability A1. Z press w DB’s palms facing each other 4 x 8 @ 3010 rest 30 sec A2. RDL... Read More

  Fitness: Gymnastics Skill Work and Core A1. Handstand Holds 25-35 sec (nose to wall) Sub FLR double time x 5 sets no rest A2.... Read More

Fitness: A. Deadlift 6-8 x 4 @ 21×1 rest 2:30 + 5 sets (Males) Dips (Dip Bar) 5-7 @ 31×1 rest as needed (Females)7-10 Bottoms... Read More

Quick house keeping notes for the week. The Friday Night Light practice session will be Saturday (February 20) morning. Briefing will be @ 9:20 and... Read More

“What we fear doing most is usually what we most need to do.” Tim Ferriss “Evolving” As most of you have figured out by now... Read More