Training Blog

Fitness: A1. Strict Supinated PU 5 x 4-5 @ 21×2 no rest A2. DB BP 5 x 8 @ 31×1 rest 1-2 min + 6... Read More

Fitness: A1. SL RDL 4 x 7 per side (slow and controlled) A2. FLR in RIngs (feet elevated) 65-75 sec x 4 + 4 sets... Read More

Fitness: A1. SA KB Press (from half kneeling) 3 x 8 @ 3010 (pronate hand at the top) (build) A2. Alternating FR Lunge 3 x... Read More

Fitness: EMOM for 20 min 1 min Suicide 2 min 8 Thruster 95/65 3 min 7 BF Burpee 4 min 10/8 Cal Row + 3... Read More

In prep for Mondays Memorial Day session here is some extra work for Thursday Thursday EMOM for 10 min 1min -15 AirSquats 2min- 10/7 HR... Read More

Fitness: A1. SL RDL 4 x 8 per side (slow and controlled) A2. FLR in RIngs (feet elevated) 55-65 sec x 4 + 4 sets... Read More

Fitness: A1. SA KB Press (from half kneeling) 3 x 10 @ 3010 (pronate hand at the top) (build) A2. Alternating FR Lunge 3 x... Read More