Training Blog

Happy Monday! I hope you all had an awesome weekend, filled with an active rest day and fun! So, a few weeks ago we started... Read More

Sweaty Saturday! Guys, great job today! I was able to see some of you in the afternoon classes and I was super happy to see you... Read More

FRI-YAY! As you all know, on Friday’s we have open gym! As always, the work out is available for anyone who’d like to do it.... Read More

I hope you all had a great Wednesday! Fitness, you will notice there is no change in the workout this week. This is because we want... Read More

Work it Wednesday! You all did a great job working on your power cleans today! Today, we will be doing our active recovery WOD. You... Read More

Terrific Tuesday! I hope you all had a great Monday! Fitness, you guys made those back squats look easy! And competition, even though it was... Read More

Monday = A new week! Happy Monday everyone! Hope you all had an awesome weekend! When you come into the gym, be sure to tell... Read More

Saturday’s are for team WODs, and Competitions! I hope you all had a great Friday! I was able to see some of you do DT, and... Read More