Training Blog

FRI-YAY I hope you all enjoyed that team workout we did this afternoon! I know it was a little different, but it was cool from... Read More

Team Work Thursday! Alright guys, you all seemed to really like the partner workout last week, so it’s back again! This time, we will be... Read More

Wed-nes-day Great job today everyone! Today fitness will have some active recovery, and competition will have some awesome EMOMs to complete! Hope you all have... Read More

Topic Tuesday! Everyone did so well today! I had the opportunity to coach all three classes tonight, and you guys alway put in 100%!  Tonights... Read More

HAPPY OCTOBER! You guys, its officially October! I hope everyone enjoyed September, along with the great workout yesterday! I am pretty excited to be moving... Read More

Fantastic Friday! So, I hoped you all liked the partner workout that we did yesterday, I’m sure you all did great! Amanda and Natalie have... Read More

Team Work Thursday! Hey Guys! Tomorrow we will being doing something a little different in the workouts. We will be working in teams of two... Read More