Training Blog

Tuesday DGA Fam! Hope you all had a great start to your week! Today is going to be another awesome day. Cannot wait to see... Read More

Happy Monday Let’s start the week off with a bang! *Comp, please see Eric’s note at the bottom!* Fitness: A. Hang Clean + Clean +... Read More

OPEN GYM SATURDAY! Come in and get a great workout in at 9am!

FRI-DAY DGA Fam! I hope you’ve all had a great week thus far. Let’s close it out with another awesome day! Oh and I just... Read More

Thursday Hope everyone had a good time with with ‘lighter’ day yesterday in the Fitness group! We will be doing some more mobility after this... Read More

Wed Nes Day I hope you all had a great time working off some of that Halloween candy! Fitness, today you will have a chance... Read More

Happy First day of November! Great job today everyone! Fitness, you all did a really good job with some of the new movements that we introduced... Read More

HAPPY MONDAY It’s the start of another awesome week here DGA Fam! We are nearing the end of the year, and with that I want... Read More