Training Blog

THURSDAY Awesome job tonight, DGA! I hope you all enjoyed that active recovery day. Come in tomorrow  ready to get after it. *REMINDERS* Next Tuesday,... Read More

WEDNESDAY Wow! 4:30pm, you guys really showed out today! That class was HUGE and you all did an amazing job! We had our January intro... Read More

TOPIC TUESDAY As you guys have seen, we will be starting work on the new facility soon! The first part of this adventure is going... Read More

Monday Funday! Welcome to another great week DGA Fam! If you missed the Live Stream video we did this afternoon, please go to the DGA... Read More

SATURDAY Hope to see you all tomorrow morning at 9:45 for our morning class! Remember, the gym will be open until 11:15am for anything you’d... Read More

FRIDAY Fitness: A. Hang Clean(from hip crease) 5 sets of 5 reps rest 2 min B1.FS 3 x 8 @ 30×1 rest 60-90 sec B2.”Wider”... Read More

THURSDAY We’ve made it past the middle of the week! I hope you all come in tomorrow ready to have some fun and get in... Read More

WEDNESDAY So, how many people saw that I wrote ‘January 2nd, 2016’ a few days ago? Ha sorry about that guys, I will try to... Read More