Training Blog

Tuesday Dga fam, I hope you all had a great Monday! I can’t wait to get back to coaching such an awesome group! I had... Read More

MONDAY! It’s the start to another great week, Dga Fam! I hope everyone made it through the storm okay last night. Can you guys believe... Read More

FRIDAY YAYDAY Have a wonderful Friday, and awesome week everyone! See you all next week! Fitness: A. Hang Clean(from hip crease) 5 sets of 3... Read More

THURSDAY I hope everyone had a great Wednesday! I’d like to say thank you, sincerely, for all of the good vibes and preyers you have... Read More

‘Recovery’ WEDNESDAY Today was an amazing day! Thank you so much to everyone that came to the groundbreaking we had for the new location! It’s... Read More

TOPIC TUESDAY Don’t forget that tomorrow afternoon, and noon, will be the groundbreaking ceremony for our new facility! If you can make it, we’d love... Read More

MONDAY MONDAY MONDAY Dga Fam, it’s the start to another awesome week! I hope you’ve all had a great weekend, and you’re ready to get... Read More

FRI YAY Congratulations DGA, fam, you’ve made it to the end of another awesome week! I hope you all had a good one. Let’s close... Read More