Training Blog

TUESDAY Great job this evening! Tomorrow is going to be another awesome workout. Come in ready to get after it! Fitness: A1. Z Press 3...

MONDAY Today is a good week, to have a good week! Just like The Open workout was a repeat, tomorrow should look familiar to most...

17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155/225 lb. 55 wall-ball shots, 14lb /20-lb. ball to 9/10-ft....

THURSDAY OPEN (ANNOUNCEMENT) DAY Hey, hey guys welcome to Thursday! Tomorrow night we will learn what 17.4 is going to be! Can you guys believe...

WEDNESDAY Happy hump day, DGA! We’ve made it to the middle of the week! Fitness & Comp, tomorrow you guys have a good bit of...

TUESDAY I hope you all got your scores turned in tonight for 17.3! Tomorrow is going to be another great day. Tomorrow, Fitness, will be...

MONDAY Congrats to each of you that made it through 17.3, some people were able to make it through rounds they didn’t think they’d be...

FRIDAY 17.3! Well, if you watched the announcement tonight, you saw that it’s going to be a tricky one for sure! If you’re like me,...