Training Blog

Welcome to Friday, DGA! Tomorrow is going to be another day of strength work for you Fitness people! If you want to get your sweat... Read More

THURSDAY! DGA, I’ve missed you guys! Feels like I haven’t written in so long! Okay, I know that’s a bit much, but it’s true. The... Read More

Tonight I wanted to talk about our service and how much it has changed over the years and how it is going to change moving... Read More

TOPIC TUESDAY! I hope you all enjoyed the post from our wonderful leader, Eric, last night. Please take time to read it, if you have... Read More

I wanted to take the time tonight to provide as much context  on the direction that we are going to be moving as an organization... Read More

17.5 10 rounds for time of: 9 thrusters, 95/65lb. 35 double-unders/singles Good luck, and have fun! Let’s close out The Open strong! Don’t forget tomorrow... Read More

THURSYAY! Tomorrow night we will learn what 17.5 is! The very last open workout. Whether this is your third open, or your first, each of... Read More

HUMP DAY! Welcome to your mid week pick me up! We’ve made it to Hump day, y’all! This means that we only have ONE more... Read More