Training Blog

HAPPY HUMP DAY! Welcome to our mid week pick me up, Dga! How is everyone feeling after Murph?! If you’re like me, you’re VERY sore!... Read More

TUESDAY  Hope you all had a great weekend! Looking forward to seeing you all this week! Fitness: A1. Back Squat 4 x 5 Take 80-85%... Read More

Friday! Friday, gettin down on Friday! Fitness: PC + Hang Clean + FS- Build to a heavy single of the complex for the day +... Read More

THURSDAY Fitness: EMOM for 10 min 4 BF Burpee + 3 FS- Add #10-15 to last weeks weight + 6 Rounds for time 10 KBS... Read More

WEDNESDAY Fitness: Active Rest 800m run @ 80% rest 2 min 1k row rest 2 min 3 sets 100′ Double KB OH Carry 20 ABmat... Read More

Tuesday  I hope those of you that came to the gym this afternoon had the chance to meet Chasity Snowden tonight! She is an awesome... Read More

MONDAY MONDAY MONDAY In case you guys didn’t see Natalie’s post on Facebook, we have teamed up with a nutrition group, Jason Phillips Nutrition! We... Read More

FRIYAY! Welcome to the end of the week, Dga! Hope to see you all tomorrow! Fitness: FS 4 x 6 w/ 2 sec pause in... Read More