Training Blog

THURSDAY Fitness: A. TGU 3 per side x 5 sets rest as needed B1.Wall Walks x 2 x 5 (last rep hold for 30-45 sec... Read More

WEDNESDAY Fitness: A1. FR BB Stepup 4 x 6 per side A2. Death March (DB’s only) 4 x 7 per side B1. Z Press w/... Read More

TUESDAY Fitness: A1. Deadlift 4 x 4- Build A2. Negative Dip or Negative Pushup 4 x 5-7 reps with 8-10 sec lowering, 5 sec hold... Read More

HAPPY MONDAY We sincerely hope that each and everyone of our DGA Dads had an awesome day; Filled with lots of love, laughter, and food!... Read More

FRIDAY Hope you all enjoyed your Friday eve! Make sure you make it to open gym tomorrow! Fitness: A. PC + Clean + FS x... Read More

THURSDAY  Fitness: A. TGU 3 per side x 5 sets rest as needed B1. 3 Burpee + shuttle run (down and back) + 3 burpee... Read More

WEDNESDAY  Hey guys, great job today! You all looked like the workout was tough. Glad to see it! Also, we are getting some new bands... Read More

TUESDAY  Awesome job today guys! Really great to see all the 3 rep max backsquat PRs! Super proud of you all, keep working hard! Fitness:... Read More