Training Blog

THURSDAY A1. 5 pushups @ 3010 + 2 Wall Walk + 3 Lateral steps to each side x 4 sets A2. Feet Elevated Ring Row... Read More

WEDNESDAY A. Clean 3 reps (singles) every 90 sec for 6-8 sets **around 75%- We will do this session for 3 weeks and add 5-10%... Read More

TOPIC TUESDAY Good evening, crew! I had an awesome time getting to workout with our 430p class this afternoon! We are hoping to incorporate coaches... Read More

MONDAY FUNDAY Welcome, Dga, to another awesome week! Start the week off on the right foot! I get the chance to workout with you guys... Read More

A.RDL 4 x 5-7 @ 3010 rest 2 min B1.RFESS 4 x 7 @ 3010 rest 60 sec b/n each leg B2. Pushups 4 x... Read More

For the gymnastics and technique work its really important to focus on the mastery of the movement. Try not to rush through these, the more... Read More