Training Blog

WEDNESDAY Fitness: 7 min AMRAP 5 PC 10 cal row rest 3 min 7 min AMRAP 7 KB 7 Burpee rest 3 min 7 min...

TUESDAY Fitness: Hang Clean + Clean (build) x 5 sets rest 2 min + Gymnastics Assistance 4 sets Hanging Tuck 20-30 sec Chin Over the...

MONDAY Fitness: Back Squat 4 x 10 rest 2-3 min + 4 sets 30 DU 15 WB’s rest 60 sec + Run 200m (may sub...

HAPPY FRIDAY THE 13th!! Fitness: A. DB Clean and Jerk(no squat) x 5 + Thruster x 5 + 5 WL per side x 4 sets...

THURSDAY Hey guys! It was brought to my attention that if you are viewing this blog on a computer format, you will see that the...

WEDNESDAY Fitness: A. PC-Build to a 1RM + 10 DL 8 HPC 6 Shoulder to OH rest 60-90 sec x 5 sets **1 BB just...

TUESDAY Fitness: A.OHS Technique Work- 4 x 7-10 reps Build slow and take your time B1. T2b 5 x 4-5 rest as needed B2. DU...

MONDAY Fitness: A. Clean (Squat) and Jerk- Build to a 1RM + 3 RFT 500m row 15 Burpee Over the Rower (lateral) + “Shoulder Health”...