Training Blog

TUESDAY Fitness: “A1. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More

MONDAY Some people will be doing 18.2, and some will be redoing it, for this reason, we will only have one workout tomorrow! If you’re... Read More

FRIDAY 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men- 50lb/35lb Women 35lb/20lb *If scaled, stepping burpees are allowed* Workout 18.2a 1-rep-max clean... Read More

THURSDAY Fitness: “A1. Double KB Deadlift (Hands inside the knees or outside) 4 x 5 A2. BB BP 4 x 5 + 5 rounds 200m/400m... Read More

WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More

TUESDAY Fitness: “A. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More

MONDAY Fitness: “A. 1 Clean + 1 FS + 1 Shoulder to OH x 5 rest 90-120 sec + 3 sets 10 BF Burpee 9... Read More

OPEN FRIDAY! 18.1: 20 min AMRAP 8 TTB 10 DB Hang clean to overhead 15/12 cal row Good luck and have fun!!!